Green coffee extract was touted as a miracle weight loss supplement by American celebrity doctor and talk-show host Dr. Oz in 2012. Many medical professionals have since debunked this claim, but green coffee extract is still one of the most widely used weight loss supplements on the market. In fact, green coffee’s chlorogenic acids may help lower your risk for chronic diseases like diabetes and heart disease, in addition to its potential health benefits for weight loss. In an 8-week study, decaffeinated green coffee bean extract 400mg twice daily was administered to 50 participants with metabolic syndrome, a group of risk factors that raises the risk of diabetes and heart disease.

Those who took the extract experienced significant improvements in fasting blood sugar, blood pressure, and waist circumference, compared with a control group.

Garcinia Cambogia, also known as Garcinia gummi-gutta, is a tropical fruit with a sour flavor. In Indonesia, garcinia cambogia is a native fruit. Additionally, it can be found in Malaysia, India, Sri Lanka, and some regions of Africa. The fruit is typically green or yellow in color. It has a somewhat pumpkin-like appearance. There are several health benefits associated with garcinia cambogia extract. Diabetes, cancer, ulcers, diarrhea, and constipation are a few of the ailments people use it for. Its main selling point is the ability of extract supplements to quicken weight loss, suppress appetite, and increase exercise endurance. It contains a substance known as hydroxycitric acid (HCA), which may inhibit an enzyme that aids in the storage of fat by your body. The fat would theoretically be burned as calories instead.

The neurotransmitter serotonin, a feel-good chemical, is said to be increased by garcinia cambogia. Your mood may be improved, and you might eat less because of stress.